Weigh In record (no journal entry) for 26 November 2020
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1180 kcal
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Fat: 73.83g | Prot: 150.58g | Carb: 98.37g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Selada Daun Hijau, Nasi Putih, Telur Balado, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ayam Kecap, Mentimun (Kupas), Mr. Bread Roti Tawar Gandum, Nasi Putih, Telur Ceplok. more...
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losing 24.7 lb a week
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