Weigh In record (no journal entry) for 18 September 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1171 kcal
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Fat: 54.09g | Prot: 34.47g | Carb: 147.46g.
Breakfast: Unsweetened Iced Tea, Stacy's Pita Chip Company Simply Naked Pita Chips, Snowpeas (Pea Pod), Baby Carrots, Marketside Roasted Red Pepper Hummus, Coffee, Welsh Farms Half & Half. Lunch: Butternut Squash Soup. Dinner: Olive Oil, Stir Fried Vegetables, Green Olives, Extra Firm Silken Tofu, Sesame Dressing, Feta Cheese, Carrots, Cabbage, Tribe Sweet Roasted Red Pepper Hummus, Mixed Salad Greens. Snacks/Other: Cupcake with Icing, Zico Pure Premium Coconut Water. more...
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2237 kcal
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Activities & Exercise:
Jivamukti Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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