Weigh In record (no journal entry) for 25 November 2020
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198.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2088 kcal
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Fat: 73.37g | Prot: 145.04g | Carb: 244.71g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Spinach . Lunch: Kroger Pumpkin Pie, Butternut squash, Chickpea, Lentil Moroccan stew, Signature Farms Peeled Baby-Cut Carrots. Dinner: Kroger Wild Caught Chunk Light Tuna in Water, Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, Cybele's Green Lentil, Kale, Broccoli, and Spinach. Snacks/Other: Trader Joe's Nutritional Yeast, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Trader Joe's Organic Pea Protein Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Clif Bar Clif Bar - Spiced Pumpkin Pie. more...
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gaining 5.6 lb a week
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