Finnfan's Journal, 18 September 2013

259.0 lb Lost so far: 1.9 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 65.88g | Prot: 60.78g | Carb: 249.40g.   Breakfast: Feta Cheese, Butter, White Bread, Bananas. Lunch: White Bread, Olive Oil, White Potatoes (Flesh and Skin), Penne, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Beef Steak, Cheesecake. Snacks/Other: Air Popped White Popcorn, Jelly Beans. more...

3530 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...