Weigh In record (no journal entry) for 25 February 2009
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2009:
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1032 kcal
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Fat: 84.88g | Prot: 57.16g | Carb: 2.22g.
Breakfast: string cheese, diet pepsi. Lunch: mayonnaise, egg yolk, hard boiled egg. Dinner: Premium Natural Mozzarella Cheese, pepperoni. Snacks/Other: diet pepsi, water. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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