Weigh In record (no journal entry) for 25 November 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1934 kcal
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Fat: 48.51g | Prot: 115.18g | Carb: 257.82g.
Breakfast: Pão Caseiro, Ovo Frito, Pasta de Amendoim, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Integralmedica Whey 100% Pure, Garoto Cacau em Pó Solúvel 100% Cacau, Batavo Iogurte de Morango. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Banana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão-de-Ló. more...
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losing 1.5 lb a week
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