Weigh In record (no journal entry) for 18 September 2013
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199.1 lb
Lost so far: 45.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1165 kcal
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Fat: 52.04g | Prot: 59.18g | Carb: 118.98g.
Breakfast: Coffee, Sugar Cookies (with Margarine), Chocolate Chip Cookies (Soft Type). Lunch: 2% Fat Milk, Keebler Club Crackers Original, Chili soup. Dinner: Butter (Salted), Zucchini, Broiled or Baked Pork Chop. Snacks/Other: Bananas, Raspberries, 2% Fat Milk, Sugar. more...
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gaining 9.1 lb a week
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