Ramona0's Journal, 25 November 2020

180.8 lb Lost so far: 149.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 75.32g | Prot: 176.01g | Carb: 152.63g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Jardine's 7J Ranch All Natural Campfire Roasted Medium Salsa, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Finely Shredded Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Red Onions, Kroger Ribeye Steak, Egglife Egg White Wraps - Original. Lunch: Egglife Egg White Wraps - Original, Laughing Cow Spicy Pepper Jack, A.1. Steak Sauces And Marinades A1 Steak Sauce, Genuine Steak House Brand Beef Ribeye Steak, Blue Diamond Almond Breeze Hint of Honey Vanilla, Hershey's Indulgent Caramel Flavor Syrup, Kroger Low Fat Cottage Cheese, Driscoll's Strawberries. Dinner: Blue Diamond Almond Breeze Hint of Honey Vanilla, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Velveeta Cheese Slices, Cooked Green String Beans (Fat Added in Cooking), Kroger Ribeye Steak, Roasted Potato, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Rold Gold Classic Style Pretzel Thins, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Popped Rice Crisps - Cheddar Cheese. more...

2084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...