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294.3
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294.3 lb
Lost so far: 6.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1618 kcal
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Fat: 58.99g | Prot: 64.04g | Carb: 211.22g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, General Mills Raisin Nut Bran Cereal, Publix Reduced Fat 2% Milk. Lunch: Beef Brisket, Mashed Potato, Strom Products No Yolks Egg Noodles. Dinner: Bacon, Cream Cheese, Swiss Chard, Salmon, Jalapeno Peppers. Snacks/Other: Enjoy Life Soft Baked Happy Apple Cookies. more...
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4513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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