Weigh In record (no journal entry) for 25 November 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1164 kcal
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Fat: 66.74g | Prot: 69.72g | Carb: 94.75g.
Breakfast: Cooked Spaghetti Squash (Fat Added in Cooking). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wing-Time Buffalo Wing Sauce. Dinner: HEB Seasoned Beef For Fajitas, Kirkland Signature Mexican Style Blend Cheese, Tanimura & Antle Bell Peppers, Salsa, Sour Cream. Snacks/Other: Orzo, Lilys Original Dark Chocolate (55%). more...
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losing 0.0 lb a week
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