Weigh In record (no journal entry) for 25 November 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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904 kcal
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Fat: 30.23g | Prot: 38.90g | Carb: 127.22g.
Breakfast: Bananas, Chobani Fruit on the Bottom Blueberry, Apples, Justin's Nut Butter Natural Almond Butter - Classic (Pack), Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Nasoya Tofu Vegetable Dumplings, Acorn Winter Squash, Jennie-O Turkey Sausage, Quinoa (Cooked), Parmesan Cheese (Shredded). more...
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gaining 0.1 lb a week
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