Weigh In record (no journal entry) for 18 September 2013
|
199.5 lb
Lost so far: 70.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
1005 kcal
|
Fat: 44.00g | Prot: 54.50g | Carb: 79.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon. Lunch: Hormel Turkey Chili with Beans. Dinner: Smucker's Natural Creamy Peanut Butter. Snacks/Other: Planters Pistachio Lovers Mix (Planters), Michelob Ultra Light Cider. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|