Weigh In record (no journal entry) for 18 September 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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3281 kcal
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Fat: 131.42g | Prot: 249.81g | Carb: 290.89g.
Breakfast: Deluxe Bagels - Plain, Extra Lean Ham, Singles White American Cheese Slices. Lunch: Avocados, White Rice (Medium-Grain, Cooked), Chicken Breast, Red Kidney Beans. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Cocktail Peanuts, 2% Fat Milk, Muscle Milk, Pro Performance 100% Whey Protein - Chocolate, Muscle Milk, 2% Fat Milk. more...
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gaining 1.8 lb a week
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