Weigh In record (no journal entry) for 25 November 2020
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1076 kcal
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Fat: 38.02g | Prot: 96.81g | Carb: 82.65g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng, Tahu Kukus, Selada Daun Hijau, Anchor Salted Butter, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bimoli Minyak Goreng, Sambal Goreng. more...
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losing 4.1 lb a week
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