Weigh In record (no journal entry) for 25 November 2020
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172.8 lb
Lost so far: 26.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1018 kcal
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Fat: 59.74g | Prot: 35.98g | Carb: 82.74g.
Breakfast: Genuss der Saison Weißkäse in Salzlake, San Fabio Gnocci, Aldi Grill-Käse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), McDonald's Pommes Frites (Mittel). more...
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losing 4.6 lb a week
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