jespes26's Journal, 18 September 2013

228.2 lb Lost so far: 5.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 81.74g | Prot: 109.63g | Carb: 114.56g.   Breakfast: Tesco Semi-Skimmed Milk, Future Life Smart Food, Scrambled Egg (Whole, Cooked), Sunflower Oil, Cinnamon, Coffee with Milk and Sugar. Lunch: Milk Chocolate, Grilled Chicken, Chilli Con Carne with Beans Entree (Canned). Dinner: Roasted Grilled or Baked Chicken. more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...