Weigh In record (no journal entry) for 18 September 2013
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209.9 lb
Lost so far: 7.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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856 kcal
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Fat: 15.65g | Prot: 44.30g | Carb: 131.62g.
Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Advocare Meal Replacement Shake. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Orange Juice. more...
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gaining 0.2 lb a week
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