Weigh In record (no journal entry) for 02 January 2011
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156.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1222 kcal
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Fat: 25.03g | Prot: 76.72g | Carb: 177.77g.
Breakfast: Coffee, Clementines. Lunch: Diet Coke, sour cream & onion potato chips, baked, Bacon (Cured, Microwaved, Cooked), 6" Turkey Breast. Dinner: Omega Light Buttery Spread, Mixed Vegetables (Frozen), Bow Tie Pasta, Scallops. Snacks/Other: Chewy Bars - Oats & Chocolate, Tea (Brewed). more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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