Weigh In record (no journal entry) for 25 November 2020
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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378 kcal
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Fat: 13.52g | Prot: 15.00g | Carb: 52.13g.
Breakfast: トップバリュ つぶ入りコーンクリーム, バナナ, 明治 ブルガリアヨーグルト プレーン, 牛乳（全乳）. more...
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losing 0.2 lb a week
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