Weigh In record (no journal entry) for 25 November 2020
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210.3 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1368 kcal
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Fat: 80.63g | Prot: 119.34g | Carb: 31.90g.
Breakfast: Woolworths Select Free Range Eggs, Pepsi Max Pepsi Max Creaming Soda, Noshu Strawberry Donut. Dinner: Coles Caesar Salad Bowl, Chicken Breast. Snacks/Other: Sweet Cherries , Noshu Strawberry Donut, McCain Healthy Choice Straight Cut Chips, Atkins Plus Protein Low Carb Iced Coffee Shake, Liddells Lactose Free Cheese. more...
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2469 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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