Weigh In record (no journal entry) for 24 November 2020
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165.1 lb
Lost so far: 51.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1000 kcal
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Fat: 30.72g | Prot: 72.42g | Carb: 111.14g.
Breakfast: Fresas, Nestlé Larín sin Azúcar , San Juan Claras de Huevo, Espinacas, Avena 1 Hojuelas de Avena 100% Integral, Café, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Aguacate, Susalia Tortillas Delgaditas, Cebollas, Chile Jalapeño, Bistec de Res. Snacks/Other: Kirkland Signature Crema de Cacahuate, Okko Rice Cakes con Quinoa, Kirkland Signature Yogurth Griego , Manzana. more...
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losing 1.2 lb a week
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