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Today's Weight is 231.5 lbs, 36.4% Body Fat, and 32.3 BMI.
Per Fitbit Aria 2 Scale.
I am starting over on my journey. Over the last several months I have put on over 30 pounds, and now I need to get back to work reducing the weight.
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231.5 lb
Lost so far: 2.7 lb.
Still to go: 51.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2020:
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864 kcal
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Fat: 7.90g | Prot: 126.84g | Carb: 68.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Kraft Light House Italian Dressing, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. more...
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gaining 0.9 lb a week
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