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Doing better this week, packing my lunch. Not much exercise though. When it cools down I will walk at lunch (if there is time) Weekends are always good, working around the property, riding the horses or the ATV's.
This time I will stay on this WOE!
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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3139 kcal
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Fat: 269.11g | Prot: 172.09g | Carb: 11.77g.
Breakfast: Pork Chop, Heavy Cream, Butter, Coconut Oil, Hellmann's Real Mayonnaise, Publix Deluxe American Cheese (28g), Great Value Sausage Patty. Lunch: Hellmann's Real Mayonnaise, Publix Deluxe American Cheese (28g). Dinner: Broccoli Flower Clusters, Cauliflower, Brussels Sprouts, Butter, Outback Steakhouse Rib Eye (14 oz). more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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