Weigh In record (no journal entry) for 24 November 2020
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283.1 lb
Lost so far: 16.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2420 kcal
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Fat: 133.13g | Prot: 100.98g | Carb: 193.97g.
Breakfast: PVL Iso-Gold, Tim Hortons Coffee with 2 Creams (Large), Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Dinner: Hickory Farms Sweet Hot Mustard, Compliments Chicken Strips, Coffee with Cream, Mr. Noodles Beef. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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losing 6.3 lb a week
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