Weigh In record (no journal entry) for 17 September 2013
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274.4 lb
Lost so far: 8.0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1106 kcal
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Fat: 38.43g | Prot: 69.10g | Carb: 123.94g.
Breakfast: Toasted Low Gluten Bread, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Ralphs Chili with Beans. Dinner: Roasted Potato, Baked or Broiled Cod. Snacks/Other: Lucy's Oatmeal Cookies, Bananas, Lucy's Oatmeal Cookies. more...
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gaining 2.1 lb a week
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