coty iglesia's Journal, 24 November 2020

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Weigh In record (no journal entry) for 24 November 2020

129.4 lb Lost so far: 13.4 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:

1466 kcal

Fat: 15.21g | Prot: 59.82g | Carb: 76.15g. Lunch: Rollos de California, Sushi Palta, Sushi POP Roll Philadelphia, Nigiri Salmón, Sashimi de Salmón. Dinner: Nalga. Snacks/Other: Vino Syrah. more...

1998 kcal

Activities & Exercise: Standing - 2 hours, Cooking - 1 hour, Housework - 2 hours, Google Fit - 19 hours. more...

losing 2.3 lb a week

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coty iglesia's Journal, 24 November 2020

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