Weigh In record (no journal entry) for 24 November 2020
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197.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2290 kcal
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Fat: 83.82g | Prot: 123.06g | Carb: 272.58g.
Breakfast: Clif Bar - Spiced Pumpkin Pie. Lunch: Franz 7 Grain Gluten Free Bread, Jif Creamy Peanut Butter, Butternut squash, Chickpea, Lentil Moroccan stew, Clif Bar Builder's Bar - Peanut Butter. Dinner: Pumpkin Pie , Franz 7 Grain Gluten Free Bread, Kroger Tuna in Water, Field Roast Chao Vegan Cheese, Kraft Mayo with Olive Oil. Snacks/Other: PBfit Peanut Butter Powder, Celery, Kirkland Signature Mixed Nuts, PBfit Peanut Butter Powder, Celery . more...
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1955 kcal
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Activities & Exercise:
Running - 8/mph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 4.2 lb a week
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