Hofkid's Journal, 17 September 2013

156.5 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 27.49g | Prot: 68.92g | Carb: 61.11g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Orange Juice. Lunch: White Bread, Baked Potato (Peel Not Eaten), Grocer's Garden Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Omaha Steaks Ahi Tuna Steaks. Dinner: Raspberries, Great Value Whole Dill Pickles, Lay's French Onion Dip, Potato Chips, Baked or Broiled Salmon. more...

2147 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...