Ross29's Journal, 24 November 2020

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 87.69g | Prot: 64.19g | Carb: 234.08g.   Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Kraft Wheat Thins Original, Snickers Snickers Bar (Fun Size), Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA. Snacks/Other: Red Velvet Cupcake, O'Doul's Non Alcoholic Beer. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bathing - 45 minutes, Rock Climbing - 15 minutes, Driving - 40 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...