Hofkid's Journal, 16 September 2013

156.5 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 71.70g | Prot: 83.88g | Carb: 191.18g.   Breakfast: Cheerios, Market Pantry Lactose Free Milk 2%. Lunch: Smart Balance Margarine, Wendy's Plain Baked Potato, Wendy's Single with Everything. Dinner: Mashed Potato, Corn, Meat Loaf. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...

2288 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...