Hofkid's Journal, 15 September 2013

156.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 96.04g | Prot: 68.95g | Carb: 86.40g.   Lunch: Coffee with Cream, America's Choice Bacon Thick Sliced, Boulder Sausage Breakfast Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Oil Popped White Popcorn. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...