Weigh In record (no journal entry) for 17 September 2013
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126.7 lb
Lost so far: 49.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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939 kcal
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Fat: 18.44g | Prot: 95.85g | Carb: 105.88g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, Brownberry 100% Whole Wheat Pocket Thins, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Dinner: Fresh & Easy Mango Salsa, Northern Chef Chilean Sea Bass. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.3 lb a week
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