Weigh In record (no journal entry) for 24 November 2020
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258.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1494 kcal
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Fat: 59.28g | Prot: 70.37g | Carb: 233.01g.
Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Brownie, Chloe's Raspberry Pop, Quest Cookies & Cream Protein Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Tofu Scramble . more...
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gaining 4.2 lb a week
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