Weigh In record (no journal entry) for 24 November 2020
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228.2 lb
Lost so far: 62.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1503 kcal
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Fat: 46.18g | Prot: 118.57g | Carb: 149.17g.
Breakfast: Dominion Midget Gems. Lunch: Costa Coffee Skimmed Americano (Primo). Dinner: Tesco Roast in Bag Ready Basted Whole Chicken, Quixo Gravy Granules, Oaklands Sweet Potatoes, Tesco Sage & Onion Stuffing Mix, Asda Sugarsnap Peas, Tesco White Cabbage, Sainsbury's Carrots, Tesco Cauliflower, Asda Broccoli . Snacks/Other: Snackrite Cheese & Onion Crisps, Snackrite Roast Chicken Crisps , Coca-Cola Diet Coca-Cola (Can), Babybel Mini Orginal Cheese, Babybel Mini Light Cheese, Birchwood Deli Choice Breaded Ham, Eastmans Sliced Tikka Chicken, Orange. more...
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losing 17.0 lb a week
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Slimmer jim's weight history
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