Weigh In record (no journal entry) for 17 September 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1757 kcal
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Fat: 93.79g | Prot: 72.28g | Carb: 155.99g.
Breakfast: Bagel, Laughing Cow Cheese Wedges, White Bread , Feta Cheese . Lunch: White Bread, Vegetarian Vegetable Soup (Prepared with Water), Scrambled Egg (Whole, Cooked). Dinner: İnegöl Köfte Köfte. Snacks/Other: Danone Aktivia Ananas, Kek Kek, Miniature Chicken Patty Sandwich with Spread. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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feritg's weight history
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