Weigh In record (no journal entry) for 24 November 2020
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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631 kcal
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Fat: 45.27g | Prot: 45.73g | Carb: 11.08g.
Lunch: Fried Egg with Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Norwegian Salmon Portions. Snacks/Other: Lindt 90% Dark Chocolate. more...
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losing 2.1 lb a week
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