Weigh In record (no journal entry) for 17 September 2013
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1782 kcal
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Fat: 80.33g | Prot: 56.05g | Carb: 214.16g.
Breakfast: Duplo Duplo, Kinder Riegel (21g), Tee mit Zucker vorgesüßt, Müller Milchreis Schoko. Lunch: Marshmallows, Spiegelei. Dinner: Kohlroulade, Tee mit Zucker vorgesüßt. Snacks/Other: Viba Nougat Krokant, Bonbons, Kaugummi (Gezuckert). more...
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2141 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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gaining 0.7 lb a week
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