Weigh In record (no journal entry) for 24 November 2020
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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876 kcal
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Fat: 44.53g | Prot: 30.85g | Carb: 85.36g.
Breakfast: Popp Fleischsalat Minis, Harry Dinkel Toastbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: Ofen Pommes. Snacks/Other: Gutes Land Buttermilch-Dessert, Alpro Mandeldrink - Ungesüßt. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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losing 1.5 lb a week
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