Weigh In record (no journal entry) for 24 November 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2797 kcal
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Fat: 60.99g | Prot: 128.83g | Carb: 419.19g.
Breakfast: Arachidi Pralinate, Croissant, Mulino Bianco Nascondini, Cappuccino con Latte Intero Accadì. Lunch: Parmigiano (Grattugiato), la Molisana Pennoni Rigati N* 21, Coop Pecorino Romano. Dinner: Conad Piacersi Petto di Pollo al Forno, Nostromo Tonno al Naturale Zero , Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Succo d'arancia, Coop Riso Carnaroli. Snacks/Other: Milk Yogurt Magro Zero Grassi (Ago), Grancereale Cereali Croccanti Classico, Myprotein Destrosio, Motta Marrons Glacé. more...
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losing 15.4 lb a week
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