Weigh In record (no journal entry) for 31 December 2010
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311.0 lb
Lost so far: 59.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1833 kcal
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Fat: 56.71g | Prot: 92.31g | Carb: 237.40g.
Breakfast: Low Sugar Red Raspberry Preserves, Coffee, Whole Milk, Bananas, Scrambled Egg, Wheat Free Flax Waffles, Eggo Waffle. Lunch: Three-Bean Soup. Dinner: Cantonese Scallops, Fried Rice, White Rice. Snacks/Other: Low Sugar Red Raspberry Preserves, Greek Nonfat Yogurt - Plain. more...
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2809 kcal
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Activities & Exercise:
Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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