Weigh In record (no journal entry) for 24 November 2020
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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761 kcal
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Fat: 12.53g | Prot: 55.69g | Carb: 112.88g.
Breakfast: Alpro Soya Soya Light, Lamponi, Conad Yogurt Magro Piacersi, Caffè Espresso, Banana, More, Mirtilli. Lunch: Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Pane Comune, Caffè Freddo, Pomodorini, Zucca, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Skipper Succo Arancia Rossa, Mela, Caffè Espresso, Alpro Soya Latte di Soia. more...
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losing 7.7 lb a week
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SuperFre#6's weight history
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