Weigh In record (no journal entry) for 17 September 2013
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1042 kcal
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Fat: 33.24g | Prot: 97.33g | Carb: 99.37g.
Breakfast: Dynasty 100% Natural Jasmine Tea, Kirkland Signature Bottled Water, Egg White , Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Chicken, Aquafina Water (16.9 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think thinkThin Protein Bars - Chocolate Fudge, Strawberries. more...
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losing 4.1 lb a week
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Blandina Alcantar's weight history
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