Weigh In record (no journal entry) for 17 September 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1310 kcal
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Fat: 56.90g | Prot: 52.92g | Carb: 171.33g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Lettuce, Dill Pickle Planks, Sweet Onions , Hummus , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Spinach , California Avocados , Garden Veggie Patties (67g). Snacks/Other: Dark Chocolate Miniatures, Oranges. more...
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steady weight
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