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steuertante82
Journal
24 Nov 20
steuertante82's Journal, 24 November 2020
steuertante82's Profile
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Weigh In record (no journal entry) for 24 November 2020
136.5 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
414 kcal
Fat: 15.98g | Prot: 10.72g | Carb: 64.06g.
Breakfast:
Milbona Naturjoghurt, Banane, Äpfel.
Lunch:
Gemischter Salat mit Dressing.
more...
1943 kcal
Activities & Exercise:
7,5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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