brysonkido's Journal, 17 September 2013

brysonkido's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2013

139.1 lb Lost so far: 0.9 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

1532 kcal

Fat: 52.97g | Prot: 68.33g | Carb: 194.21g. Breakfast: Smucker's Strawberry Jam, Sara Lee Soft & Smooth Classic White Bread, Oatmeal. Lunch: Pears, Nectarines, White Rice, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Dinner: Del Taco Taco. more...

1835 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

brysonkido's weight history

view complete history

brysonkido's Journal, 17 September 2013

Submit a Comment

Other Related Links

Members

brysonkido's weight history