Weigh In record (no journal entry) for 17 September 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1780 kcal
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Fat: 65.10g | Prot: 106.13g | Carb: 121.61g.
Breakfast: Boiled Egg, Coffee-Mate Amaretto Creamer. Lunch: Ranch Salad Dressing, Lettuce, Bertolli Creamy Alfredo Sauce, Chicken Breast, Penne. Dinner: Market Pantry Strawberries, Whey Up Protein Drink. Snacks/Other: Market Pantry Colby Jack Shredded Cheese, Sutter Home Sweet Red Wine, Brownie. more...
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losing 0.8 lb a week
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