Weigh In record (no journal entry) for 17 September 2013
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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145 kcal
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Fat: 8.09g | Prot: 12.57g | Carb: 0.19g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs. more...
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gaining 0.3 lb a week
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