Weigh In record (no journal entry) for 17 September 2013
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310.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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490 kcal
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Fat: 32.00g | Prot: 25.00g | Carb: 27.00g.
Lunch: Fresh & Easy Cobb Salad, Starbucks Doubleshot Espresso. more...
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gaining 1.9 lb a week
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