Weigh In record (no journal entry) for 02 January 2011
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219.0 lb
Lost so far: 21.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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946 kcal
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Fat: 25.29g | Prot: 33.17g | Carb: 158.03g.
Dinner: Grilled Chicken (Skin Not Eaten), Steamfresh Asian Medley. Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk), Kettle Corn 100 Calorie Pop, Coca-Cola Classic Soda, 100 Calorie Cakesters, Coca-Cola Classic Soda. more...
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losing 0.1 lb a week
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