krelly's Journal, 24 November 2020

211.0 lb Lost so far: 0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 100.96g | Prot: 119.73g | Carb: 83.67g.   Breakfast: Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Mushrooms, Subway Capsicum (3 Strips), Dairy Farmers Skim Milk, Moccona Classic Medium Roast, Baby Spinach. Dinner: Dairy Farmers Skim Milk, Boiled Potato, Chicken Breast, Cooked Cauliflower (from Fresh), Zucchini. Snacks/Other: Woolworths Select Dry Roasted Almonds, Pepsi Max Creaming Soda, Liddells Lactose Free Cheese, Atkins Plus Protein Low Carb Iced Coffee Shake, Woolworths Select Dry Roasted Almonds, Hazelnuts or Filberts Nuts , Noshu Caramel Spice Donut. more...

2539 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 43 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 45 minutes. more...